Alcohol in Midlife: Why It Hits Harder and How to Drink More Mindfully
Martha TrahanPublished on: 01/06/2026
Alcohol hits harder in midlife—here’s why and how to drink more mindfully
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Martha Trahan
Portion Control in Midlife: Why “Eating Healthy” Might Not Be Enough.
Martha TrahanPublished on: 12/05/2026
You’re eating healthy but not seeing results? Midlife portion sizes may be the missing piece.
Protein in Midlife: Are You Eating Too Little… or Too Much?
Martha TrahanPublished on: 08/04/2026
Protein is one of the most talked-about nutrients in midlife but also one of the most confusing. In this post, I break down the recommendations, the confusion around intake, and what actually matters most as we age.
What my Most successful clients have in common
Martha TrahanPublished on: 15/12/2025
Year after year, many women cycle through diets, detoxes, and challenges that promise everything but deliver little. This blog explores what my most successful peri- and post-menopause clients have in common—and the mindset and habits that actually lead to lasting change.