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How to Build a Strong Body in Midlife: A Guide to Strength for Women Over 40

How to Build a Strong Body in Midlife: A Guide to Strength for Women Over 40

How to Build a Strong Body in Midlife: A Guide to Strength for Women Over 40Martha Trahan
Published on: 28/08/2026

One of the biggest shifts I want women to make in midlife is to stop focusing solely on getting smaller and start thinking about getting stronger. Muscle, strength, mobility and bone health become increasingly important as we age and what we do now..

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Alcohol in Midlife: Why It Hits Harder and How to Drink More Mindfully

Alcohol in Midlife: Why It Hits Harder and How to Drink More Mindfully

Alcohol in Midlife: Why It Hits Harder and How to Drink More MindfullyMartha Trahan
Published on: 01/06/2026

Alcohol hits harder in midlife—here’s why and how to drink more mindfully

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Portion Control in Midlife: Why “Eating Healthy” Might Not Be Enough.

Portion Control in Midlife: Why “Eating Healthy” Might Not Be Enough.

Portion Control in Midlife: Why “Eating Healthy” Might Not Be Enough.Martha Trahan
Published on: 12/05/2026

You’re eating healthy but not seeing results? Midlife portion sizes may be the missing piece.

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Protein in Midlife: Are You Eating Too Little… or Too Much?

Protein in Midlife: Are You Eating Too Little… or Too Much?

Protein in Midlife: Are You Eating Too Little… or Too Much?Martha Trahan
Published on: 08/04/2026

Protein is one of the most talked-about nutrients in midlife but also one of the most confusing. In this post, I break down the recommendations, the confusion around intake, and what actually matters most as we age.

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