Portion Control in Midlife: Why “Eating Healthy” Might Not Be Enough.
Martha TrahanPublished on: 12/05/2026
You’re eating healthy but not seeing results? Midlife portion sizes may be the missing piece.
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Martha Trahan
Protein in Midlife: Are You Eating Too Little… or Too Much?
Martha TrahanPublished on: 08/04/2026
Protein is one of the most talked-about nutrients in midlife but also one of the most confusing. In this post, I break down the recommendations, the confusion around intake, and what actually matters most as we age.
Midlife Energy Trick: It’s Not Coffee
Martha TrahanPublished on: 03/06/2025
Dehydration is a surprisingly common—and overlooked—cause of fatigue, brain fog, and low energy. This blog explains why hydration matters more than ever in midlife and how drinking enough water can support energy, digestion, sleep, and menopause symptoms.
The Sneaky Way Alcohol Affects Your Progress
Martha TrahanPublished on: 14/05/2025
Alcohol can quietly stall progress: your body burns it first, storing more fat, increasing hunger and cravings, lowering workout motivation, and disrupting habits. Even “low-cal” drinks count, and guidelines now recommend limiting intake.