Alcohol in Midlife: Why It Hits Harder and How to Drink More Mindfully
Martha TrahanPublished on: 01/06/2026
Alcohol hits harder in midlife—here’s why and how to drink more mindfully
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Martha Trahan
Portion Control in Midlife: Why “Eating Healthy” Might Not Be Enough.
Martha TrahanPublished on: 12/05/2026
You’re eating healthy but not seeing results? Midlife portion sizes may be the missing piece.
Protein in Midlife: Are You Eating Too Little… or Too Much?
Martha TrahanPublished on: 08/04/2026
Protein is one of the most talked-about nutrients in midlife but also one of the most confusing. In this post, I break down the recommendations, the confusion around intake, and what actually matters most as we age.
Midlife Energy Trick: It’s Not Coffee
Martha TrahanPublished on: 03/06/2025
Dehydration is a surprisingly common—and overlooked—cause of fatigue, brain fog, and low energy. This blog explains why hydration matters more than ever in midlife and how drinking enough water can support energy, digestion, sleep, and menopause symptoms.